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Post by ♥Starlene on Aug 1, 2007 14:57:05 GMT -5
By using this method you can prevent reiki from leaving other parts of your body while holding this contraction, and force it to travel through your hands only. This is also used when sending attunements. It is a good idea to practice using these muscles I will talk about so you can get familiar with doing so and eventually it will become easy for you to do. The name of the muscle you are contracting is called the perineal muscle.
First off you place the tip of your tongue at the roof of your mouth. You then contract the perineal muscle which is located between the genitals and anus. It is similar to a Kegel contraction for those of you who are women and have had children. You do not need to contract that muscle very strongly or rigidly for this to work it is a very subtle contraction. By practicing contracting that muscle throughout the day and holding it for 10 or 20 counts you will have it down in no time.
When you do this contraction and place your tongue at the roof of your mouth you create a channel and allow the energy to just flow through your hands. Be sure to breathe through your nose while doing this as it will be easier if you do.
Next time you are sending reiki try this exercise and notice how the energy seems to just flow from your hands. My palms always get tingly when I do this. I use this exercise if I am trying to concentrate the reiki energy in a certain area or for an extra boost to the session I am giving.
If you have something to add to this feel free to do so!
Namaste, Star
First off you place the tip of your tongue at the roof of your mouth. You then contract the perineal muscle which is located between the genitals and anus. It is similar to a Kegel contraction for those of you who are women and have had children. You do not need to contract that muscle very strongly or rigidly for this to work it is a very subtle contraction. By practicing contracting that muscle throughout the day and holding it for 10 or 20 counts you will have it down in no time.
When you do this contraction and place your tongue at the roof of your mouth you create a channel and allow the energy to just flow through your hands. Be sure to breathe through your nose while doing this as it will be easier if you do.
Next time you are sending reiki try this exercise and notice how the energy seems to just flow from your hands. My palms always get tingly when I do this. I use this exercise if I am trying to concentrate the reiki energy in a certain area or for an extra boost to the session I am giving.
If you have something to add to this feel free to do so!
Namaste, Star
Hugs and Stuff Girly <3
~love hugs and stuff~ I'm just very selective about the reality I accept." - Calvin and Hobbs{=}{/=}{=}{/=}