~yoga psychology~

[Peace]

~Psychological Aspects Of Yoga Asanas~

Forward Bending

* Listening
* Humility
* Trust
* Surrender

Lateral Bending

* General resiliency in life
* Flexibility
* Ability to dodge, change direction

Twisting

* Helps to look at and accept the past
* Versatility

Backward Bending

* To do a thing to the extreme, to bend over backward
* Aggression

Inversion

* Try new things, less fixed
* Change in attitude
* Confidence

Balance

* Control of emotions and reactions
* Balance of mind and body
* Stamina, staying power

Savasana

* Turning loose of control, letting go
* Trust

[Anamere]

That is sooo awesome! Thanks for the share

[saffy]

Yoga is inspiration in and of itself, this puts it into words someone who doesn't practice yoga understands. Thanks

[♥Starlene]

oh thank you so much for that I'm going to print it out and share it with my trainer this is really good information!