~world's healthiest foods~

[Peace]

Vegetables

* Asparagus
* Avocados
* Beets
* Bell peppers
* Broccoli
* Brussels sprouts
* Cabbage
* Carrots
* Cauliflower
* Celery
* Collard greens
* Cucumbers
* Eggplant
* Fennel
* Garlic
* Green beans
* Green peas
* Kale
* Leeks
* Mushrooms, crimini
* Mushrooms, shiitake
* Mustard greens
* Olives
* Onions
* Potatoes
* Romaine lettuce
* Sea vegetables
* Spinach
* Squash, summer
* Squash, winter
* Sweet potatoes
* Swiss chard
* Tomatoes
* Turnip greens
* Yams

Seafood

* Cod
* Halibut
* Salmon
* Scallops
* Shrimp
* Tuna

Fruits

* Apples
* Apricots
* Bananas
* Blueberries
* Cantaloupe
* Cranberries
* Figs
* Grapefruit
* Grapes
* Kiwifruit
* Lemon/Limes
* Oranges
* Papaya
* Pears
* Pineapple
* Plums
* Prunes
* Raisins
* Raspberries
* Strawberries
* Watermelon

Low-Fat Dairy

* Cheese, low-fat
* Eggs
* Milk, 2%, cow's
* Milk, goat
* Yogurt

Beans & Legumes

* Black beans
* Dried peas
* Garbanzo beans (chickpeas)
* Kidney beans
* Lentils
* Lima beans
* Miso
* Navy beans
* Pinto beans
* Soybeans
* Tempeh
* Tofu

Poultry & Lean Meats

* Beef, lean organic
* Calf's liver
* Chicken
* Lamb
* Turkey
* Venison

Nuts & Seeds

* Almonds
* Cashews
* Flaxseeds
* Olive oil, extra virgin
* Peanuts
* Pumpkin seeds
* Sesame seeds
* Sunflower seeds
* Walnuts

Grains

* Barley
* Brown rice
* Buckwheat
* Corn
* Millet
* Oats
* Quinoa
* Rye
* Spelt
* Whole wheat

Spices & Herbs

* Basil
* Black pepper
* Cayenne pepper
* Chili pepper, dried
* Cilantro/Coriander seeds
* Cinnamon, ground
* Cloves
* Cumin seeds
* Dill
* Ginger
* Mustard seeds
* Oregano
* Parsley
* Peppermint
* Rosemary
* Sage
* Thyme
* Turmeric

Natural Sweeteners

* Blackstrap molasses
* Cane juice
* Honey
* Maple syrup

Other

* Green tea
* Soy sauce (tamari)
* Water

[♥Starlene]

very cool. Thank you for sharing this list, most of everything on it I love love love <3